Got Stress, Aches, Pains? Get Yoga

Just got back from yoga and I'm walking on the shavasana buzz. Actually, it's a full-body high from all those nurturing, invigorating asanas. I hate jumping around exercise like aerobics and jogging. I need the serenity of yoga. And for special needs kids, ADHD, autistic, developmentally disabled, EI, early childhood special education,
yoga is awesome. Gentle non-competitive, non-threatening and soothing. And it energizes muscles tired from too much desk sitting and computer time.  Got Stress, Aches, Pains? Get Yoga

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Freelance writer, Top 100 Yahoo! Voices, Yahoo! News, Shine, Michigan, Detroit), blogger, teacher, mom of 4, happily married 25 years. Graduated GVSU 1986, psychology/general education and special education. continuing ed up to present. Certified MI teacher. Writing Michigan history mystery, children's Gothic fantasy. Areas of expertise: education, relationships, mental health, nutrition, history, world cultures. Passions: faith, Catholic church, sustainable living, interfaith initiatives, living simply that others might simply live. Working on MA in EI education. 

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