Just got back from yoga and I'm walking on the shavasana buzz. Actually, it's a full-body high from all those nurturing, invigorating asanas. I hate jumping around exercise like aerobics and jogging. I need the serenity of yoga. And for special needs kids, ADHD, autistic, developmentally disabled, EI, early childhood special education,yoga is awesome. Gentle non-competitive, non-threatening and soothing. And it energizes muscles tired from too much desk sitting and computer time. Got Stress, Aches, Pains? Get Yoga
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